Expressive Writing: Words That Heal -

Write about a significant personal struggle or an emotional "ghost" from your past or present.

Write for 15 to 20 minutes. Set a timer and don't stop. Expressive Writing: Words that Heal

Forget grammar, spelling, and syntax. If you run out of things to say, redraw the last line or write "I don't know what to say" until a new thought emerges. Write about a significant personal struggle or an

It is common to feel a bit "heavy" or sad immediately after writing—much like the soreness after a deep-tissue massage. However, within a few hours or days, most people report a sense of relief, better sleep, and a "lighter" mental load. within a few hours or days