Existential Psychotherapy — Essential & Direct

Existential psychotherapy is a philosophical approach to counseling that focuses on the human condition as a whole rather than just treating symptoms. It encourages individuals to embrace their freedom and responsibility to create a meaningful life, even when faced with unavoidable hardships. The Core Pillars ("Givens")

As outlined by psychiatrist Irvin Yalom , the therapy centers on four "ultimate concerns" that cause universal human anxiety: Existential Psychotherapy