: Focuses on unlocking energetic doorways, lifestyle tips for health and beauty, and strategies for personal evolution. Specific Practice Highlights
: Provides the "essentials" for practice, including seven classic yoga sets (kriyas) with step-by-step instructions and photos.
: Specific hand gestures used to direct energy flow within the body. Essential Kundalini Yoga: An Invitation to Radi...
: Specific sequences of postures (asanas) and movements designed to achieve a particular energetic result, such as detoxing or strengthening the immune system.
: Includes sequences for the pituitary gland (to enhance intuition), immune system support, and detoxing for radiance. : Focuses on unlocking energetic doorways, lifestyle tips
: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980.
Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition : Specific sequences of postures (asanas) and movements
: The use of sacred sounds, like the opening Adi Mantra ( Ong Namo Guru Dev Namo ), to tune into universal wisdom and shift consciousness.