: Use the knowledge of how your mind works to actively substitute deep-seated mental images with new ones focused on happiness and trust. This is a practical, daily application of neuroscience rather than just theory.
You can find various editions of this work at several retailers: El_libro_que_tu_cerebro_no_quiere_leer_David_De...
: Instead of following rigid mental paths, look for alternative perspectives. The book encourages using scientific experiments and personal anecdotes as a bridge to see beyond your immediate biases. : Use the knowledge of how your mind