: Develop a specific plan based on anatomical function and sensory awareness.
: Execute the plan using detailed visualizations and embodied anatomy.
: Imagine roots growing from your feet into the earth to establish a stable, dynamic base. Resource Guide Dynamic Alignment Through Imagery - Amazon.com Dynamic alignment through imagery
: Imagery serves as a bridge between conscious thought and unconscious motor control.
The primary resource for " Dynamic Alignment Through Imagery " is the seminal text by . This work details how to use mental imagery to improve posture, movement efficiency, and body awareness. Core Principles of Dynamic Alignment : Develop a specific plan based on anatomical
To implement these techniques, you can follow the model for change:
: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head. Resource Guide Dynamic Alignment Through Imagery - Amazon
: Imagine the kneecap gliding in its groove like a wet bar of soap slipping in a smooth channel.