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They say we eat with our eyes first. If that’s true, a vibrant fruit salad is the ultimate feast.

Mix soft berries with crunchy apple slices or pomegranate seeds to keep every bite interesting. Download salad 2756467 1920 jpg

Adding a touch of mint or a base of baby spinach provides folate and iron, rounding out the nutritional profile. The "Raw Food" Advantage They say we eat with our eyes first

Blueberries and blackberries are packed with anthocyanins, which support brain health and reduce inflammation. Download salad 2756467 1920 jpg