: A top-tier open-source tool that offers excellent presets for converting to MP4 while maintaining high quality.

: A free online tool that allows you to upload a MOV file (up to 1 hour long) and instantly download it as an MP4.

: Provides a beginner-friendly online converter that also lets you trim and edit the video before downloading the final MP4. Advanced Features for Video Converters

If built-in options aren't enough, these well-regarded programs provide more robust features:

: You can often simply change the file extension from .mov to .mp4 if the video uses the H.264 codec. For more control, use the pre-installed iMovie to export the file as an MP4.

If you are looking for specific capabilities in a converter, look for these key features: Free MOV to MP4 converter - Canva

: Beyond playing videos, VLC has a "Convert/Save" feature that can repackage MOV files into MP4 format.