Authored by and Damo Mitchell , the book and its accompanying programs address how women's energetic systems differ from the male-centric models typically taught in Qigong and Nei Gong. Key Focus Areas
Specific exercises aim to regulate Blood and Qi , support hormonal balance, and promote emotional stability. Daoist Nei Gong for women : the art of the lotu...
is a comprehensive guide to Nu Dan (Female Internal Alchemy), a branch of Daoist practice specifically tailored to the female energetic anatomy . Authored by and Damo Mitchell , the book