Contortionist-poses-names Access

: A vertical standing split with one leg straight up.

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses contortionist-poses-names

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. : A vertical standing split with one leg straight up

: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. creating three distinct layers: the chest

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.