Combat Kick Boxing : Realistic Self — Defence

This is your "long-range jab." A solid teep to the midsection keeps a charging attacker back and creates space for you to run.

The best self-defense is de-escalation and avoidance. Only use physical force when you have no other choice and your safety is at risk. Combat kick boxing : realistic self defence

Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance. This is your "long-range jab

Have a partner wear a padded suit and act as an aggressor, shouting and pushing before the "fight" starts to simulate the stress of a real confrontation. Combat kick boxing : realistic self defence