A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide
: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position. CHI MACHINE
: Start with 2–3 minutes to allow your body to adjust. A is a passive aerobic exercise device designed
: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body. : Start with 2–3 minutes to allow your body to adjust