Calisthenics Exercises For Getting Shredded And... File

Pull-ups (4x6), Dips (4x12), Lunges (4x12/leg), High Knees (4x45s) Mastering Movements

Great for keeping the heart rate high while challenging core stability. Calisthenics Exercises for Getting Shredded and...

Incorporating explosive or high-intensity moves into your sets increases your heart rate and metabolic burn: Pull-ups (4x6), Dips (4x12), Lunges (4x12/leg), High Knees