Yourself From Sex Addi... - Breaking The Cycle: Free

A method to distrust and challenge the immediate, compulsive thoughts generated by the addict subpersonality.

Understanding triggers (Chapter 9).

Moving toward genuine connection (Chapter 15). Target Audience & Purpose Breaking the Cycle: Free Yourself from Sex Addi...

is a 2011 self-help guide by George N. Collins (with Andrew Adleman). Written by a former sex addict, the book provides a pragmatic, step-by-step treatment plan to overcome sexual compulsions and rebuild authentic intimacy. Core Content & Key Concepts

A mental strategy to visualize a "stop sign" and physically pause impulsive urges. A method to distrust and challenge the immediate,

Reclaiming personal agency (Chapter 10).

The book is structured into 16 chapters that move from understanding the addiction to achieving long-term intimacy: the book provides a pragmatic

Learning not to trust addict thoughts (Chapter 12).