: Addressing metabolic health through specific dietary cycles.
: A follow-up cookbook that includes additional recipes, meal-prepping strategies, and practical tips for integrating the program into a busy lifestyle. Barbara Becker & Franca Mangiameli Five Days ...
The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote: It is designed to promote: The collaboration between
The collaboration between Becker and Mangiameli has resulted in several resources for those interested in this approach: Before starting any restrictive diet or fasting program,
is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept
: Encouraging a focus on nutrient density and plant-based ingredients.
Before starting any restrictive diet or fasting program, it is essential to consult with a healthcare professional or a registered dietitian. These programs may not be suitable for everyone, including individuals with underlying health conditions, those who are pregnant or breastfeeding, or people with a history of disordered eating.