The book is available as an eBook (EPUB/Kindle) and in paperback.
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods. Ayuno Intermitente Beatriz Torres epub
Explains cellular processes and metabolic reactions during digestion and fasting. The book is available as an eBook (EPUB/Kindle)