Anger Basics Review

: Associated with depression, self-harm, and substance misuse.

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. Anger Basics

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression : Associated with depression

: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment. Calm the body

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: