An Hour Behind May 2026

In most of the United States, clocks are set back one hour at 2:00 a.m. on the .

: The shift "returns" the hour borrowed in the spring, granting more natural light during winter mornings at the expense of earlier sunsets. An Hour Behind

: Not everyone participates. Regions like Hawaii , most of Arizona , and several U.S. territories stay on Standard Time year-round. In most of the United States, clocks are