Ab Ripper X Workout Video Online May 2026

Ab Ripper X is a signature 15-to-20-minute core-focused workout from the original P90X program created by Tony Horton . It is designed to be performed approximately three times per week as a supplement to other full-body routines . The workout is legendary for its high intensity, consisting of 11 to 12 distinct moves performed back-to-back with minimal rest for a total of roughly . Official Online Access

While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises

Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits Ab Ripper X Workout Video Online

Delivers a high volume of work (300+ reps) in a short timeframe, making it easy to add to the end of other workouts .

A membership provides digital streaming access to the entire P90X series, including Ab Ripper X . Ab Ripper X is a signature 15-to-20-minute core-focused

The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) .

It is located within the P90X program library on the website and mobile app . Official Online Access While official full versions are

Can be performed anywhere with enough space for a fitness mat . Community Perspectives