5am -

: Intense exercise to wake up the body and spike dopamine.

Waking up this early is widely considered "exponentially harder" if you don't prepare the night before. Experts and practitioners recommend: : Intense exercise to wake up the body and spike dopamine

: The silence of the early morning is often cited as the only time for true, uninterrupted deep work. How to Actually Make it Stick : Intense exercise to wake up the body and spike dopamine

: Starting at 5 AM allows you to work on your own goals before the world—and your inbox—demands your attention. : Intense exercise to wake up the body and spike dopamine