: Larsen Press, Close Grip, Spoto Press, or Board Press.
: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains. : Larsen Press, Close Grip, Spoto Press, or Board Press
: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4 : Larsen Press
The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats.