: Writing 5 things you saw, smelled, or felt to ground yourself.
There are also frameworks that suggest for mental health journaling:
"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include:
: Looking at past events through a lens of growth or lessons learned. 4. Interactive Journaling for Mental Health
: Specifically naming the top 5 emotions felt during the day.
: Interacting with the "person" you project to the world vs. who you feel you are.