: Crucial for development; consider iron-fortified infant cereals, pureed meats, or mashed beans.
: Start with smooth purees of broccoli, sweet potatoes, carrots, apples, or peaches. Some guides recommend vegetables first to avoid a preference for sweeter flavors.
: Avocado, bananas, and cooked squash are gentle on new digestive systems. Feeding Schedule and Strategy Module – Infant: Feeding Solid Foods
Introducing solid foods to a baby typically begins around , provided they show physical signs of readiness. A solid guide focuses on identifying these signs, choosing the right first foods, and maintaining a safe schedule. Signs of Readiness
: Can close their mouth over a spoon and swallow instead of pushing the food back out with their tongue. Recommended First Foods
Experts often suggest starting with smooth purees or finely mashed textures.
Before starting, ensure your baby meets these developmental milestones: : Can hold their head steady without support. Sitting Up : Can sit upright with little or no help.
