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: Weigh and track your food, but do not set a calorie deficit.

: Reducing stress and ending the "restriction mindset." 122562

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. : Weigh and track your food, but do

: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal. : Weigh and track your food

: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months)

Once the mental fatigue has subsided, you begin making intuitive healthy choices.