0196 - Trг©nujte Znova- 4k.mp4 -

Use recovery days to study the theory behind the training. Final Thought

Mental focus is as important as physical stamina. 0196 - TrГ©nujte znova- 4K.mp4

Do you need a of specific coaching cues found in the video? mp4 files on your device? Use recovery days to study the theory behind the training

Progress is rarely a straight line. Most trainees hit a "wall" where results seem to stall. This is the critical moment to "train again" with a new perspective. 0196 - TrГ©nujte znova- 4K.mp4

Training again converts conscious effort into subconscious reaction. 2. Overcoming the Plateau

Use the high-quality video guides to ensure safety.

Don't try to beat your old records on day one.